New Year, Smarter Goals: How to Set Real Fitness Resolutions That Stick

Send us Fan Mail New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work. We cover: The truth behind “I want to lose weight” — and how to break it into a realistic, trackable planWhat “go to the gym more” actually looks lik...