The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)

Send us Fan Mail In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people back - and how to finally break free. Whether you're just getting started or stuck in a rut, these "plagues" might be closer than you think. First time listening? Check out our trailer: "Start Here - What The Power of Progress is ...