The Advice I'd Give My 20-Year-Old Self

Send us Fan Mail If I could sit down with my 20-year-old self for one conversation, what would I say? After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, there are a handful of lessons I wish I had learned much earlier. In this episode, I share the advice I'd give my younger self, including: Why taking care of your body early pays off for decades Why your career is a marathon—no...