The Paleo Diet Explained: What to Eat, Avoid, and My Take

Send us Fan Mail In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainability Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a...