Why I haven't Worked Out This Week and HOW to Bounce Back

Send us Fan Mail This week took a turn when I tweaked my neck on Monday. I was left with two choices. Push through and risk further issues, or begrudgingly take time off. How taking time off can actually enhance your results, avoid future setbacks, and why you shouldn't feel guilty or worried about it. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness ...