You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”

Send us Fan Mail If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward. In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps, yoga, HIIT, or cycle — group fitness is built for all levels, and your progress depends on showing up, not waiting to be perfect. We’ll cover: The real purpose of fitness classes (hint: not perfection)Why saying “I’m not ready yet” is rooted...