You’re Not Lazy—You’re Just Avoiding Something Hard

Send us Fan Mail Think you're lazy? Think again. In this episode, I challenge the idea that people fail to start because they're lazy, unmotivated, or lack discipline. More often than not, what we're actually experiencing is fear. Fear of failure. Fear of judgment. Fear of embarrassment. Fear of stepping into the unknown. Using real fitness examples, I break down why we rationalize our way out of taking action and how our brains create stories to protect us from discomfort—even when that disc...