Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

From The Resetter Podcast with Dr. Mindy Dr. Mindy Pelz

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This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!

Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

In this podcast, we cover:

What to ask your doctor about your hormonal needs
Why women are left out of research
Women vs. men: what to know about your hormonal cycles
The most crucial period facts explained
A menstrual cycle workout plan to optimize your training

// E P I S O D E S P O N S O R S

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// R E S O U R C E S M E N T I O N E D

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.