The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

From The Resetter Podcast with Dr. Mindy Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T

This episode is all about burnout from a neuroscience angle and completing the stress cycle.

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs.

In this podcast, we cover:

Signs that you have burnout
The ways that social media contributes to a warped perception of our lives
How burnout works from a neuroscience angle
Why emotional interactions do not need to be face to face
How you can complete the stress cycle

// R E S O U R C E S M E N T I O N E D

// M O R E O N A M E L I A N A G O S K I

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.