The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman

From The Resetter Podcast with Dr. Mindy Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T

This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children.

In this podcast, we cover:

Why a majority of people are not metabolically flexible
How to truly know if you are insulin resistant
Ways to overcome insulin resistance
Why only twelve percent of Americans are metabolically fit
Which is worse: sugars or bad fats?

// R E S O U R C E S M E N T I O N E D

// M O R E O N D R. B E N B I K M A N

// F O L L O W

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Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.