Why Your Health Tools Aren't Working (and Why It's Not Your Fault)
What if your body has never once been working against you? In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday. Dr. Mindy shares how a single YouTube video on autophagy took her from a busy functional health clinic to writing Fast Like a Girl, and why the book she thought was a fasting manual turned out to be a women’s empowerment book. She then lays out the five principles she believes every woman should see her body through, and connects each one to Louise Hay’s teachings. Along the way, she opens up about escaping the Palisades fire, the near-death experience that left her hypervigilant for years, learning to surf at 56, and why she rode a Big Wheel down her driveway on her birthday. Resources Mentioned Free Nervous System Questionnaire Fast Like a Girl by Dr. Mindy Pelz Eat Like a Girl by Dr. Mindy Pelz Age Like a Girl by Dr. Mindy Pelz Who Are You Becoming? Age Like a Girl Conversation Deck Leanne Morgan: Why Your Best Years Might Start After 50 (Live Like a Girl) You Can Heal Your Life by Louise Hay For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep382 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.