Your Diet Is Driving Your Anxiety and Depression | Dr. Mark Hyman

“Meaning and purpose are predictive of longevity.” Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more! For more go to: www.lewishowes.com/1075 Read Dr. Hyman’s new book: The Pegan Diet Check out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman: www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293