The Mindset You Need Before You Chase Fitness Goals

In this episode, 4 fitness experts come together to provide valuable insights on various aspects of health and fitness. They discuss topics such as Sal Di Stefano's wellness-based approach and behavioral-focused strategy, Dr. Gabrielle Lyon's work in muscle-centric medicine, Dr. Mark Hyman's advice on pursuing better health habits, and Thomas DeLauer's tips on optimizing health through intermittent fasting and nutrition.