The Seven Things That Are Secretly Aging You | Dave Asprey

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. Some Questions I Ask: What is the BulletProof diet? (12:45) What are the seven things that make you old? (17:25) How do you get a better ROI on your workout? (46:50) What are five things you can do for better health and less pain? (55:30) What are the five health killers? (01:09:35) In This Episode You Will Learn: How to get to your ultimate fitness level (9:27) How to keep your body young (16:55) Key steps on maintaining your health and energy as you get older (40:17) The power of your immune system and “killer cells” (52:00) Five simple tips to improve your overall health (55:45) Why fried food is worse than cigarettes (1:02:40) The incredible benefits of intermittent fasting (1:03:55) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes