How to Control Your Immune System at Will | Wim Hof

“When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? (2:41) How have you been responding to the quarantine time during all this stress? (8:23) What are three things we can do on a daily basis to have more control on our own mind? (12:21) When was the last time you got the flu or got sick? (18:31) What should people do everyday to help increase their immune system? (22:41) How does breathing affect your immune system? (24:09) Is there too much stress we can put on ourselves? (32:10) What's the best way to overcome self doubt? (35:21) How important is it to be playful in the quarantine? (37:48) What do you learn from your 2 year old? (40:23) YOU WILL LEARN How Wim is treating inflammation and stress (0:42) Why what you cannot control is the most important (5:50) How to release stress through cold showers and deep breathing (13:41) Why Wim submitted his blood to universities for study (21:10) How breathing matched with cold water helps to fight bacteria and virus (26:37) How exposure to cold showers will prepare us for any stress (29:10) Why what you share and commune with others helps (39:03) What we have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork with Wim If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes