The 5 Science-Backed Keys to Lasting Happiness | Dr. Laurie Santos

“Focusing on others will make you happier than focusing on yourself.” Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more. For more tips on happiness, visit lewishowes.com/961. And text Lewis at 614-350-3960.