The Self Esteem and Confidence Mindset artwork
Podcast · Health & Fitness

The Self Esteem and Confidence Mindset

1,437 episodes 0 followers
Support

At the table this season

NEW Season 1 Oct 30, 2026 · 49 min

Sound, Frequency, and Finding Your Voice: Neuro-Resonance Optimisation with Sam Kukathas

You can find more from Sam here: Website: https://soulpurposeleaders.com/Resonance OS: https://resonanceos.io/Instagram: https://www.instagram.com/samkukathas/LinkedIn: https://www.linkedin.com/in/soulpurposeleaders/ What if the key to feeling confident, calm, and fully expressed isn’t more thinking, but learning to tune your nervous system through sound? In this fascinating episode of The Self Esteem and Confidence Mindset, we sit down with Sam Kukathas, creator of Neuro-Resonance Optimisation, founder of Soul Purpose Leaders and Resonance OS, and a former academic philosopher, to explore how sound, frequency, and voice can help you release what’s been holding you back and show up as your whole self. Sam spent 20 years as an academic philosophy before moving into energy work, breathwork, and sound. Today he uses his own voice to produce specific tones and frequencies in live sessions, helping people shift out of stress and self-doubt and into clarity, presence, and purpose. He is also joining the cast of the documentary The New Woo alongside Sadhguru, Michael Beckwith, and Marisa Peer. This conversation bridges rigorous philosophical thinking with embodied, experiential practice, and asks what it really means to find your voice, literally and figuratively.

Moments: 0
0:00 49:24
Ask the hosts

Your questions for the next episode

When The Self Esteem and Confidence Mindset joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to The Self Esteem and Confidence Mindset. The most upvoted ones get answered on air.

No questions yet

Ask The Self Esteem and Confidence Mindset anything. When the hosts join OndaCast they will see every question.

The The Self Esteem and Confidence Mindset table

Notes from the hosts, episode talk and everything posted with #theselfesteemandconfidencemindset on the Community Board.
Be the first at the The Self Esteem and Confidence Mindset table

Share a thought about an episode, suggest a guest or say hello.

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.