Get a Grip: 11 Keys to Stronger Mindset, Improved Performance, and Better Mental Health with Louis Parkinson and Joel Robertson

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow - Coach Louis Parkinson and psychotherapist Joel Robertson team up to explore: Why beginner climbers are often happier than experienced climbers The three main sources of enjoyment as climbers A “humanistic” approach to climbing Benefits of neutral self talk (rather than positive or negative) How to be an effective self-coach A magic word we can say to ourselves that will change our climbing in a huge way Arriving at the moment ready to send How to climb our hardest year after year (forever) if we want Grab a copy of Get a Grip at your local bookstore, or find it on Amazon: https://www.amazon.com/dp/1839813040?lv=shuf&channelId=500&plpRedirect=mhFallback - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Self Worth After Success 00:26 Show Intro And Book Setup 01:51 Why Get A Grip Matters 05:33 Meet The Co Authors 05:59 Joel Origin Story 08:47 Coaching Meets Therapy 10:08 How The Book Began 12:57 Climbing And Fragile Worth 15:38 Why Climbing Triggers Ego 18:23 Three Joy Sources In Climbing 21:51 Sponsor Break 24:47 Humanistic Worth Explained 28:42 Erin And Family Expectations 31:38 Staying On I Am Enough 32:28 Grades And Status 34:00 Power We Give Away 37:57 Comparison Book Analogy 42:05 Neutral Self Talk 48:12 Yet And So Far 52:24 Language Shapes Training 54:40 Intentional Climber Plug 57:47 Expectations And Conditions 01:02:27 Pressure When It Matters 01:07:07 Disappointment Without Identity 01:09:06 Healthy Ambition Reframed 01:11:00 Motivation After Your Peak 01:14:58 Flow Fulfillment Purpose 01:17:23 Change Mindset For Aging 01:19:11 Mortality Regret Acceptance 01:23:09 Climbing Values Check In 01:25:03 Book Highlights Mindfulness 01:30:02 Where To Get The Book 01:32:33 Host Wrap Up Updates - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts ar