Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow - Elite climber Tyler Thompson explores: The process of becoming a pro climber Struggling with training consistency Preparing for La Rambla (5.15a) His Spain sending spree How to make climb days worth more Struggling with performance anxiety An epic last-day-last-go send of Era Vella How to trick yourself into sending - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Endurance Mindset Teaser00:28 Meet Tyler Thompson03:28 Vegas Base And Background06:09 From Summer Camp To Youth Team08:10 Going Full Time Climbing11:31 What Struggle Means16:20 Training Balance Outdoors Vs Gym20:35 Spain Prep And La Rambla25:39 Endurance Work And Self Assessment33:11 Nutrition And Recovery Habits37:23 Tactics Learning And Repetition41:02 Finding Efficiency And Energy Leaks42:49 Fresh Beta Experiments43:19 More Tries More Learning44:55 Evolving Beta Near Send45:41 Inventing a New Sequence49:40 Choose Moves You Love50:27 Favorite Move Spotlight51:52 Southern Smoke Send Story53:59 Remembering Projects Past54:50 Scarpa Shoe Shoutout56:15 Performance Anxiety on Redpoints57:22 Resting and Switching Gears01:00:42 Era Vella Injury Miracle Send01:06:10 Trying When Tired Works01:08:59 Next Projects and Finn Cave01:10:52 Trips and Dreamcatcher Goals01:13:59 Finger Rehab Reality Check01:15:06 Wrap Up and Bonus Episode01:18:18 Host Training Update01:22:08 Final Thoughts and Signoff - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!