496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

Do you minimize your negative past experiences?

Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?

Do you feel tempted to return to these toxic relationships or experiences?

If you're nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.

In this episode, I am talking about euphoric recall – what it is, why it's dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.

Read the show notes for today's episode at terricole.com/496

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