Episode 168: Jane Clapp

Jane Clapp is a master of mind, body and soul. While it is widely accepted that mindfulness is necessary to shape the body, Jane asserts that the body is one of the most powerful alchemic tools for shaping the mind. A practitioner in the holistic health industry for two decades, Jane combines holistic personal training, yoga, ELDOA ( http://www.eldoamethod.com/about/) , fascial stretch therapy, tensegrity therapy, and mindfulness interventions with tension and trauma healing to help clients gain strength, mobility and resilience. As the founder of Urbanfitt ( http://urbanfitt.com/) , Jane has helped more than 1000 clients improve emotional and nervous system regulation, positively shift neuroplasticity and release somatized stress and trauma. Through her revolutionary coaching sessions and workshops, Jane ensures people not only feel better, but become better. An experienced and illuminating speaker, widely consulted media expert and internationally recognized author, Jane is available for personal, group and corporate training as well as international speaking engagements. Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-content Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support . You can learn more about what I do here: The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa ——— If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast . Click here to join my email list and receive podcast updates and other news. Thank you to our Sponsors: Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapist Jane App - use code GUY1MO at https://jane.app/book_a_demo Journey Clinical - visit https://join.journeyclinical/trauma for 1 month off your membership Therapy Wisdom - https://therapywisdom.com/jan/