300 Episodes. Here's What I Actually Learned.

300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've perfected. They're the ones I keep coming back to, the ones that have shaped how I train, how I think, how I live, and who I'm becoming. If you're new here: True Form isn't just about how you train. It's about how you live and who you become. In this episode: - Why settling for ave...