Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias

What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, awareness, and resil...