Episode 105. Does body weight matter? How to improve brain health & more.

🎙️ Episode 105. Does body weight matter? How to improve brain health & more. Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that. Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth. Listener questions: How do I decide if counting calories is right for me? Does either of you s...