Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.

🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more. 🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears! 🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals. 🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking ...