Episode 108. Weight loss drugs, negative self-talk & a bunch more.

🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more. 🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs. 🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them. 🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods. ❇️ Listene...