Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.

Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions. In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger while still reaching your fitness goals. We also touched on the topic of how much exercise is too much an...