Episode 129. Changing Behaviour: Strategies for Success.

Work With Us: https://www.in-situcollective.com/enquire Episode 129. Changing Behaviour: Strategies for Success. Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviou...