Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners

Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions. Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more. Support the show If you’re enjoying the podcast and getting something out of these conversations, you can support the show for the price of a coffee e...