Episode 155. 5 habits that will keep you in shape all year round

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round. Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more. Support the show If you’re enjoying the podcast and getting something out of these conversations, you can support the show for the pri...