Episode 164. Reaching Your Goals and Environmental Influences

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours. Expect to learn why reaching your goal is never actually “the end”, how to prevent yourself from going backwards, finding motivation in the big picture, when and where your environment is working against you, how to change your environmental ...