Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø

In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life. We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV. ✅ Practical tips to reduce stress and avoid burnout. ✅ Optimising...