Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock

In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world. Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough. We dive into: ✅ What “fitness” actually is—and why the definition matters ✅ T...