Episode 67. The Friday Wrap-up, 29th April

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about getting a content warning on a particular social media platform 👽. How creating an object association can make you 74% more likely to follow through with your intentions! And the uncomfortable truth about knee pain.🦵🏼 If you enjoyed this podcast you can also listen to our Monday episode where we explore a...