Episode 76. The Friday Wrap-up, 19th of May

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself! On a more positive note, we also discussed how having a PT could be all the motivation you need! If you enjoyed this podcast you c...