Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.

This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep. We talk about why we believe food itself isn't what feels addictive but rather the emotion and environment linked to food. While on the topic of addiction, we dive into the unbelievable effects alcohol has on the brain and why we quit drinking. Show Notes: https://www.in-situcollective.com/in-situpodcast Our Programs Get UNSTUCK, 12-WEEK CHALLENGE. Change bo...