Fitness Advice Is Full of Crap… and That’s a Good Thing

A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.”And look, the health and fitness industry? It’s full of crap. Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result. Yes, I get the irony: I’m here giving advice on social media too. But stay with me. Here’s the difference: In finance, ba...