Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life

In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness. We also dive into: How yoga can help calm a chaotic mind and body The challenges of balancing professional goals with personal well-...