Stop Adding, Start Listening: Healing From Burnout With Kristen Renee

Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen to your body. Kristen is a wellness author and transformational guide. She spent years in a high-pressure corporate career in the San Francisco Bay Area, trying to be perfect at everything: work, running, her home and her social life. Then an autoimmune...