What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)

Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body. Erica shares her personal journey of struggling with weight, bloating, and low energy despite following conventional...