Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL

Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up. We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also ...