5 Scientific Steps To Happiness Through Creativity with Alton and Carrie Barron

Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.

In this episode, hear:

• How do you identify “molding moments”?
• How different elements of creativity are essential to happiness and wholeness
• The necessity of using our hands to create
• The role of movement in our emotional wellbeing
• Our online / social media addiction
• The importance of a quiet mind and blank space

Resources:

• The Creativity Cure – Book

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