Ayurveda, Daily Rituals, and Breaking Self-Destructive Patterns with Ananta Ripa Ajmera

Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time.

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