The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control

From The Unmistakable Creative Podcast Srinivas Rao

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over your focus in a digital world designed to fragment it.

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