Think Better and Live Longer With Ben Greenfield

In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally.

Episode Highlights:

• Homeschooling, and how to cultivate creativity in an indoctrinated system.
• How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.
• How to train our stress response.
• Using health and fitness to think better.
• Brain inflammation: What causes it and what helps it.
• Smart drugs for optimal thinking.

Resources mentioned:

• (Ben’s website)
• App: Sweetbeat
• Guitar App: Rogue
• Peaknootropics.com
• Labdoor.com
• Examine.com

“Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield

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