27. Struggling with Insomnia, After Narcissistic Abuse? Get More Sleep with These 12 Healthy Lifestyle Changes and Healing Remedies

From THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

Hey, Survivor! In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse. I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep. And it goes beyond just setting a bedtime. You need to set yourself up to go to sleep. A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior. If you, or someone you know, need help overcoming insomnia, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor Join my Facebook community here. Contact: [email protected]