Session 297: ICYMI, Healing Through Sound Meditation & Breathwork

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week we’re circling back on an episode from our TBG archive that will give us a much needed reminder that healing looks different for all of us and that each of us might find different practices helpful. In this episode I’m joined by LeNaya Smith Crawford, LMFT, During our conversation, we chatted about how healing can happen through sound meditation and breathwork, the definition of holistic healing, and how to find someone appropriately trained to offer these services. It’s an incredible episode, so be sure to stay all the way tuned in as LeNaya shares a special sound bath meditation just for our community.

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

Sisterhood Heals is now available for pre-order!

Where to Find LeNaya

Website

Instagram

Twitter

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.