56: What You Should Know about Running While Pregnant

As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthcare provider.

This episode is targeted both toward pregnant runners and coaches who may work with pregnant athletes or those looking to support pregnant runners in their lives.

Discussion points include:

• Basic medical recommendations
• What is safe for running while pregnant?
• How to navigate body changes during pregnancy as a runner
• Hydration and nutrition on runs during pregnancy

References:

PMID: 21393257

PMID: 22314872

PMID: 29644086

PMID: 34165763