“The Butterfly Knows: A ‘Not This’ Moment”

Butterfly series: Episode 1 “Not This — The Moment the Butterfly Knows” Series: Becoming the Butterfly (6-part mini-series with Tribe Sober & Janet Gourand) Host: Lynette Le Roux Music: “Remember” by Sutherland (used with permission) Episode summary Lynette opens the series with the tender, catalytic moment of “Not This”—the quiet inner knowing that your current life no longer fits. Through the butterfly metaphor, mindfulness (Ellen Langer), and Positive Intelligence, she invites you to notice where your own wings are beginning to stir. What you’ll learn Why a Not This moment is both painful and sacred How surrender (the cocoon) precedes transformation A gentle mindfulness lens: “the simple act of noticing new things” A reflection prompt to begin moving from awareness to change Reflection prompt Journal: “I don’t know exactly what’s next, but I know… not this.” Then ask: “If not this, what feels lighter, truer, more alive?” Timestamps 00:00 — Opening music: “Remember” (Sutherland) 00:44 — Series intro & collaboration with Tribe Sober 03:52 — Lynette’s story: the Not This moment 07:23 — Teaching: Mindfulness in transformation (Ellen Langer) 09:34 — Reflection & call to action 10:47 — What’s next in the series + how to connect 13:25 — Outro music: “Remember” (reprise) Resources & links Tribe Sober — community, challenges, and support: tribesober.com Email Lynette — coaching & programs: [email protected] Teaser — Episode 2 Turning Not This into a clear vision: Lynette introduces the cognitive tool that changed her life and how to cross the “river of misery” with compassion and practice. Credits Host & writer: Lynette Le Roux Collaboration: Tribe Sober & Janet Gourand Music: “Remember” by Sutherland (used with permission)