Your 3 Steps to Sobriety with Janet Gourand

We’re featuring the soundtrack from our recent Webinar in this episode If you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transformation. We don’t have a drinking problem—we have a life-changing opportunity! 🔑 We covered the Three Essential Steps to Quit Change Your Mindset Undo decades of conditioning from marketing and culture. You do that by Educating yourself with books, podcasts, and Tribe Sober content. We need to Reframe quitting – we’re not missing out – we’re gaining: health, peace, energy, sleep, time. Rewire Your Brain Willpower isn’t enough—use repetition and neuroplasticity. Build new habits with tools, practices, and support. The “pause” before a drink = golden moment for change. Find Your People Connection is the opposite of addiction. Tribe Sober provides role models, accountability, and encouragement. "You’ve come home" – shared experience creates rapid bonding. 🧠 Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders More infoSubscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at [email protected] If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected] Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today. Help us to spread the word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can join our private Facebook group HERE Thank you for listening!